Today my class did another Taha challenge is was the Taha Hinengaro building a healthy mind, Meditate for 3-5 minutes, our class meditate for 3 minutes we had calm music play we all meditate for 3 minutes to relax our body
Talofa Lava John - I saw you looking very relaxed during our session this morning. What thoughts were going through your head while you were meditating?
Talofa Lava John - I saw you looking very relaxed during our session this morning. What thoughts were going through your head while you were meditating?
ReplyDelete